Be Actively Calm and Calmly Active
Learning the practice of meditation and the practical techniques of mindfulness, we navigate the unforeseen and stressful life situations. Mastery of Oneself becomes our most important life long journey.
Course curriculum
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1
Be Actively Calm and Calmly Active
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Introduction
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Meditation and Mindfulness
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Importance of Breathing
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Relaxation and Tension
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Balance
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Happiest Man in the World
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