Course curriculum

  • 1

    Introduction

    • Intro Power of Stillness

    • Our Powerful Asset The Mind

    • Life Force or Prana

    • Slow Down to Speed Up

    • Stillness During Activity

    • Stream of Thought

    • Taste the Truth
  • 2

    Pranayama: Controlling the Life Force Energy

    • Pranayama Controlling the Life Force Energy